WELCOME

From the roots of traditional Wing Chun Kung Fu comes a fresh beginning – a distinctive innovation derived from the ancient martial art. A.D.A is designed for men, women and children who would like to learn self defence without relying on speed, strength or physical force. In the A.D.A system, tension creates weakness, softness equals strength and focus creates power.

Sharpen your reflexes, improve your focus and increase your confidence in a safe, welcoming environment. Contact us today to book a trial lesson.

LOCATIONS

Bundaberg QLD
Hervey Bay QLD
Northern Beaches NSW

To enquire about classes, please call us.

T (Bundaberg & NSW): 0408 009 007
T (Hervey Bay): 0408 009 007

Shiu Lung Kung Fu Est. 2003.

YOUTH CLASSES

The A.D.A youth program is designed for ages 7 -12. Everyone starts by learning the basic building blocks of A.D.A. These tools will provide a solid foundation for their ongoing self defence training. The classes focus on: –

• Calm  –  To encourage inner peacefulness and tranquillity
• Focus  –  To develop listening and reaction skills. 
• Relax  –  To reduce muscle tension
• Self Control  –   Learning to better control their mind and body.
• Balance & Co-ordination  –  Improvement in gross motor skills which will benefit them in all areas of their life.
• Discipline  –  Prepare them for future as they learn to listen and respond to direction.
• Respect  –  Build respect for themselves and others 
• Focus and Concentration  –  Improvement in this area benefits them in all areas of life.

Experienced, dedicated  and qualified A.D.A teachers who run the program in a safe, fun and friendly environment.  

WOMEN’S CLASSES

The A.D.A women’s program is a unique martial arts system perfectly designed for women who are not physically strong or aggressive by nature. Sadly, many women have lived with the threat or reality of violence. Women’s classes teach tactics for responding to dangerous situations, with a focus on real-life scenarios common in domestic violence and sexual assault.

By training in a safe space, you can find inner strength that doesn’t rely on muscles and build calm, quiet confidence that radiates from the inside out. You’ll learn to remain steady under pressure, knowing you have developed vital skills that can assist you in all situations.

The classes focus on: –

• Calm  –  To encourage inner peacefulness and tranquillity
• Focus  –  To develop listening and reaction skills. 
• Relax  –  To reduce muscle tension
• Self Defence  –  To protect against all styles of potential attackers
• Self Empowerment  –  Students are quickly empowered to defend themselves without needing to rely on speed, size or strength. 
• Self Confidence  –  As you learn to defend yourself, your self confidence grows and helps you realise you can achieve and excel in all aspects of your life
• Self Control  –   Learning to better control their mind and body.
• Balance & Co-ordination  –  Improvement to gross motor skills which will benefit them in all areas of their life.
• Discipline – Prepare them for future as they learn to listen and respond to direction.
• Respect – Build respect for themselves and others as their skills grow and improve 

Experienced, dedicated  and qualified A.D.A teachers who run the program in a safe, fun and friendly environment.  

CHI SAU

Chi Sau translates as ‘Sticking Hands’ (also known as ‘rolling’) and is a training drill designed to develop offensive or defensive close range reflex combat skills where there is physical contact between two or more people. A.D.A rolling differs from traditional Wing Chun through the use of the orientated low, medium-high and high guard positions (opposed to the traditional fook sau on one side and tan/bong sau on the other).

Chi Sau classes train you to find or create gaps within your opponent’s defence and strike through safely, while ensuring you don’t leave gaps where your opponent can strike back.