WELCOME
From the roots of traditional Wing Chun Kung Fu comes a fresh beginning – a distinctive innovation derived from the ancient martial art.
A.D.A is designed for men, women and children who would like to learn self defence without relying on speed, strength or physical force. In the A.D.A system, tension creates weakness, softness equals strength and focus creates power.
Sharpen your reflexes, improve your focus and increase your confidence in a safe, welcoming environment.
KINDY KUNG FU CLASSES
The A.D.A Kindy Kung Fu program offers a fun, friendly and safe environment for your child to learn a unique Martial Art.
The A.D.A Kindy Kung Fu program is designed for ages 3 to 6. Everyone starts by learning the building blocks of A.D.A and focuses on: –
- Calm – To encourage inner peacefulness and tranquillity
- Focus – To develop listening and reaction skills.
- Relax – To reduce muscle tension
- Control – Learning to control their mind and body.
- Balance & Co-ordination – Improvement in gross motor skills which will benefit them in all areas of their life.
Experienced, dedicated and qualified A.D.A teachers who run the program in a safe, fun and friendly environment.
YOUTH CLASSES
The A.D.A youth program is designed for ages 7 -12. Everyone starts by learning the basic building blocks of A.D.A. These tools will provide a solid foundation for their ongoing self defence training. The classes focus on: –
- Calm – To encourage inner peacefulness and tranquillity
- Focus – To develop listening and reaction skills.
- Relax – To reduce muscle tension
- Self Control – Learning to better control their mind and body.
- Balance & Co-ordination – Improvement in gross motor skills which will benefit them in all areas of their life.
- Discipline – Prepare them for future as they learn to listen and respond to direction.
- Respect – Build respect for themselves and others
- Focus and Concentration – Improvement in this area benefits them in all areas of life.
Experienced, dedicated and qualified A.D.A teachers who run the program in a safe, fun and friendly environment.
ADULT CLASSES
The A.D.A adults program is designed for ages 13 and above. Everyone starts by learning the basic building blocks of A.D.A. In the adult class we provide a more in depth curriculum which fully explores the unique tools and principles of A.D.A. The classes focus on: –
- Calm – To encourage inner peacefulness and tranquillity
- Focus – To develop listening and reaction skills.
- Relax – To reduce muscle tension
- Self Defence – To protect against all styles of potential attackers
- Self Empowerment – Students are quickly empowered to defend themselves without needing to rely on speed, size or strength. This will develop great skill and great technique.
- Self Confidence – As you learn to defend yourself, this self confidence grows and helps you realise you can achieve and excel in all aspects of your life
- Self Control – Learning to better control their mind and body.
- Balance & Co-ordination – Improvement to gross motor skills which will benefit them in all areas of their life.
- Discipline – Prepare them for future as they learn to listen and respond to direction.
- Respect – Build respect for themselves and others as their skills grow and improve
Experienced, dedicated and qualified A.D.A teachers who run the program in a safe, fun and friendly environment.
WOMEN’S CLASSES
The A.D.A women’s program is a unique martial arts system perfectly designed for women who are not physically strong or aggressive by nature. Sadly, many women have lived with the threat or reality of violence. Women’s classes teach tactics for responding to dangerous situations, with a focus on real-life scenarios common in domestic violence and sexual assault.
By training in a safe space, you can find inner strength that doesn’t rely on muscles and build calm, quiet confidence that radiates from the inside out. You’ll learn to remain steady under pressure, knowing you have developed vital skills that can assist you in all situations.
The classes focus on: –
- Calm – To encourage inner peacefulness and tranquillity
- Focus – To develop listening and reaction skills.
- Relax – To reduce muscle tension
- Self Defence – To protect against all styles of potential attackers
- Self Empowerment – Students are quickly empowered to defend themselves without needing to rely on speed, size or strength.
- Self Confidence – As you learn to defend yourself, your self confidence grows and helps you realise you can achieve and excel in all aspects of your life
- Self Control – Learning to better control their mind and body.
- Balance & Co-ordination – Improvement to gross motor skills which will benefit them in all areas of their life.
- Discipline – Prepare them for future as they learn to listen and respond to direction.
- Respect – Build respect for themselves and others as their skills grow and improve
Experienced, dedicated and qualified A.D.A teachers who run the program in a safe, fun and friendly environment.
AAA CLASSES
Students attending adult A.D.A syllabus classes are eligible to attend Triple A Class (Assess, Alert, Act). Focused on putting curriculum moves into practice, AAA classes move at a faster pace through real world scenarios. You’ll practice staying calm while under attack from multiple opponents or when threatened with knives and other weapons.
By preparing for real life scenarios in a classroom setting you can learn to assess the situation, be alert and act accordingly.
CHI SAU
Chi Sau translates as ‘Sticking Hands’ (also known as ‘rolling’) and is a training drill designed to develop offensive or defensive close range reflex combat skills where there is physical contact between two or more people. A.D.A rolling differs from traditional Wing Chun through the use of the orientated low, medium-high and high guard positions (opposed to the traditional fook sau on one side and tan/bong sau on the other).
Chi Sau classes train you to find or create gaps within your opponent’s defence and strike through safely, while ensuring you don’t leave gaps where your opponent can strike back.
About the School
Our mission is to equip people with an evolved martial arts toolset that will be valuable throughout their lives. No prior knowledge of martial arts is required to train with us. As soon as you join an A.D.A class, you’ll learn unique, effective, practical skills. Our School provides a supportive, family-friendly and encouraging learning environment where students are taught the A.D.A discipline safely; with correct technique. We also teach traditional martial arts values including respect, restraint and self-control. Knowing when and how to walk away, defuse a situation or be able to defend yourself (if there’s no other option) is at the heart of the A.D.A system.
The A.D.A punch is best described as using multiple forces working together to a given point of impact. The strike creates a vibrational effect to the internal organs of your body which can shock, stun, wind, nauseate, whiplash cause clenching of the jaw and inflict serious trauma to the body.
Students are also taught how to control the level of force in all A.D.A strikes.
A.D.A Online tutorials will be released later this year.
A.D.A Bundaberg Head Office Teachers
Master Robert Ardito
Master / Creator & Founder
With over 40 years of in-depth experience in multiple martial arts styles, Master Robert is a natural teacher deeply committed to mentoring and supporting his A.D.A students.
Instructor Carly McDougall
National A.D.A Instructor
Instructor Carly is the National A.D.A teacher. She is a closed door student of Master Robert. Instructor Carly demonstrates a high level of skill in A.D.A kung Fu.
Si Hing Craig Franklin
2nd-In-Charge Teacher
As a black belt in various other martial arts styles, Si Hing Craig now applies his A.D.A martial arts expertise to helping other students learn the unique A.D.A system.
Teacher Harley Johnson
Harley is a recognised A.D.A teacher. He has been taught by Master Robert and his two senior closed door students Instructor Carly & Si Hing Craig. He is a high level dedicated A.D.A Kung Fu student, teacher who continually supports the growth of A.D.A Kung Fu.
Amanda Greenwood
National A.D.A Class Cordinator
Amanda is the A.D.A Class Coordinator & P.A for Master Robert. Amanda is in charge of interviewing all new prospective A.D.A Students, Administration work, first point of Contact at the A.D.A Bundaberg Head Office. She is also a qualified A.D.A teacher.
Kristy-Leigh
Kristy-Leigh attended A.D.A back in 2015 where she has learnt the foundations & knowledge to become a new & up coming teacher! She’s a valued member of our Bundaberg team. Kristy-Leigh’s bubbly personality works well with teaching the kids.
Recent Photos
ABOUT A.D.A KUNG FU
A.D.A does not borrow from other martial arts, trying to incorporate them into a patchwork fashion. Such a system would merely be a list of disconnected techniques. Rather, A.D.A is a cohesive whole, developed by advancing and creating new Wing Chun principles, where every move exists in a logical framework, and its purpose and practical application are readily demonstrated.
A.D.A brings increased power to the traditional art of Wing Chun, with biomechanically informed application of torso, elbow, and forearm rotations.
ABOUT MASTER ROBERT
Master Robert Ardito’s Kung Fu training lineage traces back 300 years to the founder of Wing Chun – Ng Mei. With over 40 years of experience in multiple martial arts, including more than 25 years experience in traditional Wing Chun, Master Robert’s A.D.A system is a complete, refined and practical form of Kung Fu.
Trained under the late Grandmaster Jim Fung at the International Wing Chun Academy in Sydney, Master Robert achieved global recognition as a 3-time holder of the Guinness World Record for the most martial arts punches per minute (a staggering 805 punches per minute in 2009). Master Robert now divides his time between NSW and QLD, teaching his A.D.A system to students of all ages.
“A special thank you to my past Traditional Wing Chun Masters:
Master Jim Fung and Grandmaster Chu Shong Tin. With great respect to my past Masters whose knowledge and teaching was an essential part of the creation of what I developed and for which now is known to be A.D.A.”
Get In Touch
Bundaberg (Head Office)
88 George St, Bundaberg Central QLD 4670
To enquire about classes, please call or e-mail us.
(Bundaberg & NSW): 0408 009 007
E-mail: ada@shiulungkungfu.com.au